Thursday 12.05.13

Congratulations to Erin and Jason for the birth of Kelly Ann 8 lbs., 7 oz.   We hope to meet her soon!

Skill:  20:00 to work any aspect of the Muscle Up (bar or rings)

WOD: 3 rounds for REPS:
- max Air Squats  in 60 seconds
- max Kettlebell Clean and Presses (2 KBs @ 53/35#) in 60 seconds
- max Burpees  in 60 seconds
*Rest 60 seconds between rounds

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