Strength: Back Squat 2-2-2-2-2
WOD: 7 rounds for time:
- Max Rep Overhead Squats (50% of 1RM Snatch)
- 7 Burpee Box Jump
Post weights and times to comments.
WOD: 7 rounds for time:
- Max Rep Overhead Squats (50% of 1RM Snatch)
- 7 Burpee Box Jump
Post weights and times to comments.
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