Tuesday 12.10.13

MobilityWOD guru reminding you that positioning is everything

Skill: 20min to find max Handstand Hold/ max Handstand Push Ups (rest as needed between attempts)

WOD: “Helen”
3 Rounds for Time of:
- 400m Run
- 21 Kettlebell Swings (53/35#)
- 12 Pull Ups

Post reps and times to comments.