Monday 12.09.13

Congrats to Kyle and Kristen on their wedding day!

Strength: Shoulder Press 3-3-3-3-3

WOD: AMRAP in 12:00:
- 12 Walking Lunge steps (45/25# plate held to chest)
- 12 Dynamic Push Ups on plate (1 arm elevated on plate, then switch)
- 25 Double Unders

Post weights and rounds to comments.

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