Strength: Push Press 5-5-5-3-3-3
WOD: For time:
"1/2 Kalsu" (50 reps) @ 135#/95#
- On the start of every minute perform 5 Burpees, for the remainder of the minute perform max rep Thrusters...Then start over the next minute and keep going until you reach 50 Thrusters or 20 min time cap.
-OR- if you finish your 50 reps under the 20 min., see how many reps you can get within the time cap.
Post weights and times to comments.
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Steve thought this article was a joke, so he did a google search. But up popped a yelp review of another PF that remove their only 2 racks and put in two assisted machines. When asked why, the manager stated that squat racks were "outdated"!
Article: Planet Fitness removes Squat Racks for being 'intimidating'
SWOD = 185lb Push Press
ReplyDeleteMetCon = 46 Reps at 135lbs