Friday 1.10.14

The Highland Game Competitors are going to be leaving a lot of the weights soon and start prepping for throwing season.  Come out Saturday and cheer them on in our fun Powerlifting Competition.  The man pictured above will be opening his Squat attempts at 530#!

Strength:  Weighted Chin Ups 3-3-3-3-then max set of body weight Pull Ups

WOD: On the minute for 12:00:
- 2 one-arm Kettlebell Snatch/ each arm (heaviest possble)
- max rep Double Unders
*score is total completed DU reps

Can you beat your Double Under score from 12.30.13?

Post weights and reps to comments.


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