Tuesday 1.07.14

Strength:  Front Squat 3-3-3-3-3

WOD:Complete the following for time:
- Row 1000m
Then two rounds of:
- 25 Toes to Bar
- 25 Power Cleans (135/95#)

Post weights and reps to comments.


Good read about what to do at the end of our food challenge:

Article: Hey! How Do I Get Off This Thing?

1 comment:

  1. SWOD= 245X3, 265x1 failed on rep#2
    METCON= 18:11 @ 135lbs