Strength: Deadlift 5-5-5-3-3-3
WOD: AMRAP in 10 min:
- 6 one-arm Kettlebell Power Snatch – left hand
- 6 one-arm Kettlebell Shoulder Press –strict- left hand
- 6 one-arm Kettlebell Power Snatch - right hand
- 6 one-arm Kettlebell Shoulder Press –strict- right hand
- 6 Chest to Bar Pull Ups
Post weights and times to comments.
_________________________________________________________________________________
The Vacaville Reporter mentioned our Open House this Wednesday. Invite a friend!
Article: CrossFit hosts open house
No comments:
Post a Comment