Strength: Hang Power Clean 3-3-3-3
WOD: 5 rounds, each for time
- 9 Hang Power Cleans @ 55-65% today’s heaviest set
- 12 Toes to Bar
- 15 Box jumps - games style (24/ 20")
Rest 90 seconds between rounds
Post weights and times to comments.
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Flexibility is great, but too much flexibility in the wrong places may not be:
Article: Mobility’s Dark Side: Why Being Super Bendy Isn't All That
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