Wednesday 2.19.14

video
That's a lot of people!

Skill: muscle up practice

WOD: "Helen"
3 rounds:
- 400 m Run
- 21 Kettlebell Swings
- 12 Pull Ups

Post reps and times to comments.

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Even the Ninth Circuit gets it right sometimes!

Article: More on the reasoning of the Ninth Circuit’s right-to-carry-a-gun opinion

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