Strength: Overhead Squat 3-3-3-3
WOD: CF Games Open 11.4
AMRAP in 10:00:
- 60 Bar-facing Burpees
- 30 Overhead Squats (120/ 90# or 55-65% of today’s heaviest)
- 10 Muscle Ups
Post weights and reps to comments.
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Few athletes think about their feet when performing an exercise—but they should...
Article: Feet First by Bill Starr
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