Strength: Floor Press 5-5-5-5
WOD: On the minute for 10:00:
- 3 Kettlebell Swing - Rt
- 3 Kettlebell Press - Rt
- 3 Pressing Snatch Balance - Rt
- 3 Kettlebell Swing - Lt
- 3 Kettlebell Press - Lt
- 3 Pressing Snatch Balance - Lt
* Rx'd is 53/ 35#
Post weights and reps to comments
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An old Robb Wolf article I always enjoyed. What shade are you?
Article: Seven Shades Of Paleo
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