Strength: Barbell Row 5-5-5-5-5
WOD: AMRAP in 15:00:
- 100 Double Unders
- 50 Wall Balls (20#/14# to 10'...try to break a maximum of 3 times)
- 25 Muscle Ups*
*If you can't do muscle ups, then sub with 25 chest to bar pull ups.
Post weights and times to comments.
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Um...yes!
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