Strength: Thruster. Find heavy 1 rep
WOD: 5 rounds for time:
- 12 Barbell Reverse Lunges @ 50% of 1 RM Thruster (6 each side)
- 12 Ring Dips
- 50 yard Shuttle Run (25 yd out, 25 yd back) – 1 rep
Post weights and times to comments.
My favorite steak recipe. I've done this many a times and it always comes out dang near perfect:
Article: How to Cook the Perfect Steak