Skill: 3 x 500m Row or 400m Run
WOD: On the Minute for 15:00:
- 50 yard Shuttle
- Max. Strict Pull Ups*
*If you do not have strict, you may perform kipping. If you do not have kipping, perform banded or jumping Chest to Bar Pull Ups
Post times and reps to comments.
Article: Fit for the Fittest