Tuesday 3.25.14

Skill: For 15:00, complete two sets for quality:
- 40 Double Unders
- 8 Alternating Pistols/ each leg (work on speed and efficiency)
- Freestanding Handstand x 30-45 seconds
(accumulate time if sets are broken, or perform Nose-to-Wall Handstand Holds if you need a sub)

WOD: Complete the following for time:
- 100 Double Unders
- 50 Kettlebell Snatches (as heavy as possible)
- 30 Ring Dips

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A local team to support:

Link:  San Francisco Firebreathers

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