Strength: Back Squat 5-5-5-5
WOD: "Jack"
AMRAP in 20:00 of:
-10 Push Press (115/ 75#)
- 10 Kettlebell Swings (53/ 35#)
- 10 Box Jumps (24/ 20")
Post weights and times to comments.
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Carbs. Always a hot debate. Here's a Robb Wolf podcast discussing carb-backloading:
Link: Paleo Solution Podcast #160
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