Strength: Barbell Row 5-5-5-5
WOD: 15, 12, 9, 6, 3 reps of:
- Kettlebell Chainsaw Rows (each side)
- Dynamic Push Up
- Russian Twists (w/ same KB - touch each side to equal 1)
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Next Rookie Rumble registration begins March 29th
Link: Rookie Rumble 5
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