Monday 3.03.14

Skill: Ring Dips 3 x max reps

WOD: 4 rounds for time of:
- 10 Handstand Push Ups
- 15 Box Jumps - games style (24/20")
- 400m Run

Post reps and times to comments.


CrossFit Games Open 14.1 was the same as 11.1.  Here's the old website so you can see how your score would have ranked you back then.

Link:  2011 CrossFit Games Leader Board (old site)

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