Skill: Ring Dips 3 x max reps
WOD: 4 rounds for time of:
- 10 Handstand Push Ups
- 15 Box Jumps - games style (24/20")
- 400m Run
Post reps and times to comments.
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CrossFit Games Open 14.1 was the same as 11.1. Here's the old website so you can see how your score would have ranked you back then.
Link: 2011 CrossFit Games Leader Board (old site)
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