Tuesday 3.04.14


Rick's 14.1 submission to CrossFit

Strength:  Front Squat 3-3-3-3-3

WOD:  For time:
Reps of 21-15-9:
- Power Clean (155/105#)
- Chest to Bar Pull Up

*remember, we don't know what workout 14.2 is. Protect your hands

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