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| Happy Birthday Coach Erica! Join her in Boot Camp at 5 am and wish her a Happy Birthday! |
Strength: Push Press 3-3-3-3-3
WOD: For time:
- Row 1,000m
Then, 3 rounds of:
- 21 Wall Ball (20#/14# to 10')
- 15 Ring Dips
- 9 Toes to Bar
Post weights and times to comments.
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Too Funny not to post
Video: Yoga Pants Prank
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