Wednesday 3.05.14

Happy Birthday Coach Erica!  Join her in Boot Camp at 5 am and wish her a Happy Birthday!

Strength:  Push Press 3-3-3-3-3

WOD:  For time:
- Row 1,000m
Then, 3 rounds of:
- 21 Wall Ball (20#/14# to 10')
- 15 Ring Dips
- 9 Toes to Bar

Post weights and times to comments.


Too Funny not to post

Video:  Yoga Pants Prank

No comments:

Post a Comment