Thursday 3.06.14

Charlotte in Haiti
Strength:  On the minute for 12:00:
- 2 Sumo Deadlifts (@ 55-65%) - pull fast!
- 10 Warrior Sit Ups

WOD: 3 rounds for Quality:
- 20 Ring Rows
- 20 Thrusters w/ empty barbell
- 20 Inch Worm Push Ups
- 20 Supermans w/ 3 sec hold

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A National Pro Fitness League?

Link:  The National Pro Fitness League

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