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| Charlotte in Haiti |
- 2 Sumo Deadlifts (@ 55-65%) - pull fast!
- 10 Warrior Sit Ups
WOD: 3 rounds for Quality:
- 20 Ring Rows
- 20 Thrusters w/ empty barbell
- 20 Inch Worm Push Ups
- 20 Supermans w/ 3 sec hold
Post to comments.
___________________________________________________________________
A National Pro Fitness League?
Link: The National Pro Fitness League
- 20 Ring Rows
- 20 Thrusters w/ empty barbell
- 20 Inch Worm Push Ups
- 20 Supermans w/ 3 sec hold
Post to comments.
___________________________________________________________________
A National Pro Fitness League?
Link: The National Pro Fitness League
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