Monday 3.10.14

What does Coach LA do before hitting 14.2?  PR's in Snatch.  Maybe i should try that today?

Skill:  On the minute for 12:00:

- 2-3 Pistols @ a level you can maintain the entire work period

WOD: As many reps as possible in 14:00:

* 45 sec on/ 15 sec off

alternate each minute between

- Knees to Elbows

- Handstand Push Ups

Post total reps to comments.

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Link:  Rookie Rumble 4 Leaderboard