Monday 3.10.14

What does Coach LA do before hitting 14.2?  PR's in Snatch.  Maybe i should try that today?

Skill:  On the minute for 12:00:
- 2-3 Pistols @ a level you can maintain the entire work period

WOD: As many reps as possible in 14:00:
* 45 sec on/ 15 sec off
alternate each minute between
- Knees to Elbows
- Handstand Push Ups

Post total reps to comments.


Scores for Rookie Rumble 4 can be found here.  Select "Rookie Rumble 4" in the menu:

Link:  Rookie Rumble 4 Leaderboard

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