Strength: Hang Power Cleans 3-3-3-3-3
WOD: 3 rounds for time:
- 400m Run
- 20 Burpees to 6” target
- 10 Power Cleans @ 55-65% today's heaviest weight
Post weights and times to comments.
Robb Wolf discusses a recent study that claims meat is as bad as cigarettes. Spoiler! It's not:
Article: Meat: As Bad A Cigarettes?!