Tuesday 3.11.14

Strength: Hang Power Cleans 3-3-3-3-3

WOD: 3 rounds for time:
- 400m Run
- 20 Burpees to 6” target
- 10 Power Cleans @ 55-65% today's heaviest weight

Post weights and times to comments.


Robb Wolf discusses a recent study that claims meat is as bad as cigarettes.  Spoiler!  It's not:

Article: Meat: As Bad A Cigarettes?!

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