HAPPY ST. PATRICK'S DAY
Strength: Weighted Pull Ups 3-3-3-3
Pull Ups 3 x max reps
WOD: AMRAP in 15:00:
- 3 Muscle Ups (sub 2 Chest to Bar Pull Up + 2 Ring Dips)
- 15 Burpees*
* Each burpee terminates with a jump one foot above max standing reach.
Post weights and reps to comments.
CrossFit has made going into Weightlifting possible. Something that was almost unheard of just a few years ago:
Article: The Behemoth Turns to Weightlifting in 2014