|Annie hit a Deadlift PR prior to doing 14.3 yesterday!|
Strength: Front Squat 3-3-3-3-3
WOD: AMRAP in 12:00:
- 30 Overhead Reverse Lunge (45/ 24#)
- 10 Ring Dips
*Plate has to be locked overhead with straight arms.
*15 lunges with right leg, 15 lunges with left leg.
*Back knee has to touch the ground to count as a rep.
Post weights and rounds to comments.
Here's a version of the Paleo Diet, CrossFit Football calls the Power Athlete Diet. My diet tends to head this way much of the time, minus the milk.
Article: Power Athlete Diet