Wednesday 3.19.14

Skill: One-Arm Kettlebell/ Dumbbell Rows 3 x max reps

WOD: "Jackie"
- 1000m Row
- 50 Thrusters (45/35#)
- 30 Pull Ups

*Please don't drop the empty bars!
** Protect your hands!

Post weights, reps and times to comments.


I started changing my dog's diet to a grain free diet months ago and his energy is up more than before.  And his body composition is much better!

Article: What Your Dog & Your Diabetic Uncle Have In Common

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