Skill: One-Arm Kettlebell/ Dumbbell Rows 3 x max reps
- 1000m Row
- 50 Thrusters (45/35#)
- 30 Pull Ups
*Please don't drop the empty bars!
** Protect your hands!
Post weights, reps and times to comments.
I started changing my dog's diet to a grain free diet months ago and his energy is up more than before. And his body composition is much better!
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