Friday 4.18.14




Strength: Power Clean 2-2-2-2-2

WOD: EMOM in 12:00:
- 2 Power Clean (70-80% of todays 2rm)
- Air Squats for the remainder of minute

Post weights and Air Squat reps to comments.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)