Thursday 4.17.14

In May, Doug will be holding 3 Kettlebell clinics!
Information on the clinics can be found HERE 

Strength: Shoulder Press 3-3-3-3-3

WOD: 5 rounds for tie

- 10 Deadlifts (50% of 1RM)

- 5 Handstand Push Ups

- 30 Double Unders

Post weights and times to comments.