Tuesday 4.08.14



Strength:  Front Squat 5-5-5-5

WOD:  AMRAP in 12:00:
- 5 Knees to Elbows
- 10 Push Ups
- 15 Jumping Alternating Lunges (once on each leg = 1)

Post weights and times to comments
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)