: On the minute for 10 minutes perform:
- 1 Wall Walk
- Handstand walk away from the wall for as far as possible.
4 rounds for time of:
- 400m Run
- 5 Burpee Muscle Ups (Ring or Bar)
*If you've got a 20-lb. vest or body armor, wear it.
*If you do not have Muscle Ups, perform 10 Burpee Ring Dips
Post weights and times to comments.
The Compound Strength and Conditioning
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