|Friday and Saturday Regional workouts are released|
Skill: L-sit or L- Hang. Accumulate 3:00 in "L". Alternate between both both the hang and the sit if you need. Take a trip up in the ropes in a L-sit too if you can!
WOD: AMRAP in 12:00:
- 8 Pull Ups
- 12 Burpee Box Jumps (24/ 20")
Post weights and times to comments.
Workout Goals: Try to shoot for 6-9 rounds. Scale up to Chest to Bar Pull Ups if you feel you can hang with that. Whatever style you choose, try to make it a goal of doing the Pull Ups unbroken each round