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| This event took forever to figure out |
WOD: "Nancy"
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/65#)
Post weights and times to comments.
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Workout Goals: This strength progression is a good progression to feel what its like to warm up to heavy quickly. If you have a PR, take it. But if it's not there, don't worry about it. You only get 1 set at 1 rep and the goal is to get heavy before dropping down in weight for the WOD.
For the WOD, the goal is to finish under 20:00 (the workout is capped at 20 min). So choose a weight that will allow you to keep at the least a 4 min pace for the 5 rounds
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