Friday 5.30.14

Good Luck Jenna.
Anyone can follow along with her progress at the CrossFit Games website.

Strength: Deadlift 3-3-3-1-1-1

WOD: EMOM in 12:00:
- 5 Clean Pulls (approx. 50-55% today's 1rm Deadlift)
- max. Ring Dips*

*If you cannot complete Ring Dips without the use of a band yet, then use Box or Bar Dips instead.

Post weights and reps to comments.

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