Reminder: Weightlifting will be tonight at 5:15 pm, instead of Friday
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| Regionals is this weekend at San Jose State. Get your tickets HERE. Ticketmaster says there is not many tickets left for Saturday! |
Strength: Weighted Chin Ups 5-4-3-2-1. Go for a PR weight.
-OR-
Chin Ups - 3 sets x max reps*
*use the hardest variation possible, but you should be able to get at least 8-10 reps in the first set or two.
Rest at least 2:00 between sets
WOD: AMRAP in 10:00:
- 3 Power Snatches (95/65#)
- 6 Overhead Squats (95/65#)
- 9 Box Jumps (24/20")
Post weights and rounds to comments.
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