Reminder: Weightlifting will be tonight at 5:15 pm, instead of Friday
|Regionals is this weekend at San Jose State. Get your tickets HERE. |
Ticketmaster says there is not many tickets left for Saturday!
Strength: Weighted Chin Ups 5-4-3-2-1. Go for a PR weight.
Chin Ups - 3 sets x max reps*
*use the hardest variation possible, but you should be able to get at least 8-10 reps in the first set or two.
Rest at least 2:00 between sets
WOD: AMRAP in 10:00:
- 3 Power Snatches (95/65#)
- 6 Overhead Squats (95/65#)
- 9 Box Jumps (24/20")
Post weights and rounds to comments.