Skill: Nice weather means....Sprints!
Complete 8 rounds:
- 60 yard Sprint*
* Use the first couple rounds to fully warm up your hamstrings, by round 3 or 4 you should be at your top speed and just trying to maintain for the later rounds
WOD: 3 rounds for time:
- 20 1-arm KB Swings
- 20 Weighted Sit Ups
* For the Sit Ups, use the same KB weight as you use for swings. Place the weight against your chest and don't allow it to come off the chest or use the weight as momentum to sit up. It doesn't matter what you do with your feet.
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