Tuesday 5.27.14



Strength: Hang Power Clean 3-3-3-3-3

WOD: Complete 5 rounds for time:
- 5 KB Clean and Press - RT (53/ 35#)
- 20 yard KB Single Arm Overhead Carry - RT
- 5 Burpee Box Jumps (24/ 20")
- 5 KB Clean and Press - LT
- 20 yard KB Single Arm Overhead Carry - LT
- 5 Burpe Box Jumps
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1 comment:

  1. AnonymousTuesday, May 27, 2014 4:54:00 PM

    Brad: 11:43 rx (strict presses)

    Holly: 14:25 rx (strict presses)

    ReplyDelete

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