Monday 5.26.14

This Memorial Day,
Remember all those who laid down their lives for us!

Read the article below when you find a moment
Skill: Movement review

WOD: “Murph”
-1 Mile run
-100 Pull Ups
-200 Push Ups
-300 Squats
-1 Mile Run


Partner up and complete "Team Murph"!

*45min Time Cap.

**Partition the pull ups, push ups, squats as needed. If you got a 20# vest, backpack, etc, wear it. Remember there is no prize for first place today, so if you feel your hands beginning to tear, do something to stop that; jumping pullups, rope or ring pull ups, etc. You are still getting one heck of a workout even with those variations.

*** Team Murph: Both partners complete the 1 mile runs together and only 1 partner works at a time to complete the other movements.  Partition the work up as needed.

Article: Memorial Day Hurt

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