Thursday 5.22.14



Strength:  Bench Press/ Floor Press 5x5

 WOD: For time:
- 10-9-8-7-6-5-4-3-2-1: Power Snatch (115/65#)
- 1-2-3-4-5-6-7-8-9-10: Box Jumps (24/20")

 Post weights and time to comments.
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1 comment:

  1. AnonymousSunday, May 25, 2014 3:49:00 PM

    Brad: Completed in 15:24 with push ups (matching reps with power snatches) and a 100m sprint between every round.

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