We have quite a few nurses working out with us. Make sure to wish them a Happy Nurses Week |
Skill: Complete 8 rounds
- Sprint 60 yard
Rest 60 seconds between rounds.
WOD: AMRAP in 10:00:
- 3 Kettlebell Snatches (53/35#)- Max. Box Jumps (24/20")
*KB Snatches switch arms every round....if you remember
Post fastest sprint and total Box Jumps to comments.
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Article: International Nurses Week 2014: Have You Thanked A Nurse For Their Hard Work?
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