Wednesday 5.07.14

We have quite a few nurses working out with us.  Make sure to wish them a Happy Nurses Week

Skill: Complete 8 rounds
- Sprint 60 yard
Rest 60 seconds between rounds.

WOD:  AMRAP in 10:00:
- 3 Kettlebell Snatches (53/35#)
- Max. Box Jumps (24/20")

*KB Snatches switch arms every round....if you remember

Post fastest sprint and total Box Jumps to comments.


Article: International Nurses Week 2014: Have You Thanked A Nurse For Their Hard Work?

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