Friday 6.06.14


Apparently she's excited to cheer on Aunt Jenna at Regionals

 Strength: Front Squat 5 x 3 @80% of 1RM

WOD: AMRAP in 10:00:
- 7 Barbell Row (115/85#)
- 7 Burpees

Post weights and rounds to comments.
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3 comments:

  1. CraigFriday, June 06, 2014 6:21:00 AM

    WOD: 12 rds + 1 row

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  2. BradFriday, June 06, 2014 1:16:00 PM

    Metcon: 12 rds +2 rows RX'd. And no, I didn't know what Craig got prior to working out and try to beat him by 1 rep. It just worked out that way.

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  3. HollySaturday, June 07, 2014 2:14:00 PM

    I only had time for a 7 minute version. Score: 8 rounds + 4 rows Rx. Pretty sure I would have gotten 12 rds + 3 rows if I had gone the full 10 minutes.

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