Friday 6.13.14

Strength: 30 Strict Ring Dips.
- Scale up to weighted dips if you can.
- Scale down to box/ bar dips if needed

WOD:  EMOM for 12:00:
- 3 Speed Deadlifts at 65% 1RM
- Max. Push Ups for the rest of the minute

*Score is total push ups number

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