The Compound's 90-day Nutrition Challenge meeting for info will be held on Monday, June 23rd at 7 pm
Why 90 days? Because we want you to create good nutrition habits for life,
For more info, join the Facebook link HERE or contact Jenna
WOD: For time:
Reps of 21-15-9:
- Front Squats (115/75#)
- Ring Dips
Post weights and times to comments.