Friday 6.20.14

The Compound's 90-day Nutrition Challenge meeting for info will be held on Monday, June 23rd at 7 pm
Why 90 days?  Because we want you to create good nutrition habits for life,
For more info, join the Facebook link HERE or contact Jenna

Strength: Bent Over Row 5-5-5-5-5

WOD: For time:
Reps of 21-15-9:
- Front Squats (115/75#)
- Ring Dips

Post weights and times to comments.

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