Thursday 6.19.14

Strength: Bench Press/ Floor Press 5-5-5-5-5

*Four reasons you may want to do Floor Presses over Bench Press:
   - Develop raw upper body strength - bench press is more a full body workout
   - Really builds the triceps and creates a big mid-bench and bench lockout
   - decreases stress on the lower back and shoulders
   - promotes proper form, making it easier to keep the elbows closer to the side and the bar over the chest

WOD: For time:
- 10-9-8-7-6-5-4-3-2-1: Power Snatch (115/65#)
- 1-2-3-4-5-6-7-8-9-10: Box Jumps (24/20")

* We completed this workout on 5.22.14, so if you recorded your time (like everyone should be doing!) try to beat your score!

Post weights and times to comments.


  1. WOD: 17:38 subbing power snatch with handstand Push Ups to 1 abmat bacuse of CWC strength work involving snatches