Monday 6.09.14


If you haven't heard the founder of CrossFit explaining CrossFit, then this is well worth your time
(some cussing)

Skill: GHD Hip/ Back Extenison  3 x 10-15


WOD: "Helen"
3 rounds:
- 400 m Run
- 21 Kettlebell Swings
- 12 Pull Ups

Post reps and times to comments.
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3 comments:

  1. CraigMonday, June 09, 2014 4:33:00 PM

    WOD: 11:50

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  2. EricaMonday, June 09, 2014 8:56:00 PM

    Did an at home workout with my kids:
    30 burpees, 30 abmat sit ups,30 push ups, 30 squats,30 4CT jumping jacks
    My 5 yr old and I timed ourselves at each station and she beat me in burpees and push ups. She was laughing too hard during the sit ups ti finish.

    ReplyDelete
  3. BradFriday, June 13, 2014 2:47:00 PM

    "Helen" rx'd in 10:59. 1:01 off my PR, but an improvement from the last time I did it.

    ReplyDelete

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