|It's hot out there! Make sure you drink enough water!|
And try one the morming classes and get your WODs done before it gets too hot
Strength: Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5
*Try to increase weight each set.
WOD: For reps:
- Tabata Hang Power Clean (115/75#)
Post weights and times to comments.