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| It's hot out there! Make sure you drink enough water! And try one the morming classes and get your WODs done before it gets too hot |
Strength: Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5
*Try to increase weight each set.
WOD: For reps:
- Tabata Hang Power Clean (115/75#)
Post weights and times to comments.
Metcon: Rx'd, lowest round was 7 (11, 10, 10, 10, 10, 7, 7, 7)
ReplyDeleteMetcon: Lowest round was 7, Rx'd (10, 7, 7, 7, 7, 7, 7, 7)
ReplyDelete