Tuesday 6.10.14

It's hot out there!  Make sure you drink enough water!
And try one the morming classes and get your WODs done before it gets too hot

Strength: Shoulder Press: 1-1-1-1-1
                Push Press: 3-3-3-3-3
                Push Jerk: 5-5-5-5-5

*Try to increase weight each set.

WOD: For reps:
- Tabata Hang Power Clean (115/75#)

Post weights and times to comments.

2 comments:

  1. Metcon: Rx'd, lowest round was 7 (11, 10, 10, 10, 10, 7, 7, 7)

    ReplyDelete
  2. Metcon: Lowest round was 7, Rx'd (10, 7, 7, 7, 7, 7, 7, 7)

    ReplyDelete