 |
| Nice job Alisha on finishing the Spartan Beast this last weekend! We've added a new tab to the website for "Competitions". If you have an upcoming competition, let us know about it. Or if you're looking for a competition, check out the page. We have competitions listed for CrossFit, Kettlebell, running challenges, Highland Games, anything that members of the Compound will be competing in. |
WOD: For Time (25:00 cap):
- 1000m Row or 800m Run
- 25 Double Unders
- 750m Row or 600m Run
- 50 Double Unders
- 500m Row or400m Run
- 75 Double Unders
- 250m Row or 200m Run
- 100 Double Unders
* If you do not have Double Unders, sub = 2 Single Unders for ever Double + 3 Burpees every time you stop during the set.
Post times to comments.
No comments:
Post a Comment