Thursday 6.26.14



Strength: On the minute for 10:00, perform:
- 3 Chin Ups , hardest variation (weighted, strict, kip, bodyweight)

WOD: 7 rounds for time:
- 7 Overhead Squats (95/65#)
- 7 Pull Ups
- 7 Box Jumps (24/20")

Post weights and times to comments.
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