Wednesday 6.25.14




Skill: 3 x 400m Run, rest 1:00 between attempts

WOD: 3 rounds:
- 1:00 max rep Kettlebell Swings
- :30 seconds rest
- 1:00 max calories on Rower
- :30 seconds of rest
- 1:00 max rep Burpees
- :30 seconds rest

*Workout can begin at any station, keep track of total reps

Post times and reps to comments.

5 comments:

  1. Just did the 400m sprints
    #1 1:44
    #2 1:47
    #3 2:00

    ReplyDelete
  2. 3x500m row= 2:01,1:53, 1:51
    MetCon Totals= KB Swing at 53lbs for 77 reps, Rowed for 51 calories total, 44 burpees

    ReplyDelete
  3. 207 reps with 88# swings (Russian)

    ReplyDelete
  4. Did the metcon on Friday- 158 reps with 53# KB, American swings

    ReplyDelete